It's not what you are eating, it's what's eating you…

Archive for the ‘MEDICAL ADVOCACY’ Category

#IGuessThisIsWhatCrazyREALLYLooksLike

Happy 8th Birthday, UnstapledLisa the blog….

Important Disclaimers: I’m not a clinically trained medical or mental health professional nor do I have any training in public safety and I will ALWAYS advise if a person is in crisis, is possibly in danger of hurting themselves or others of to contact emergency services and/or get in person evaluation and treatment, immediately.

Trigger Warnings: This blog discusses emotional trauma such as serious and lifelong bullying, rape and suicide to name a few, as well as other controversial topics of how divided and emotionally malignant our society is becoming and if any of that, including profanity, is a potential trigger for anyone, it’s okay to not read. I’d prefer it.

This particular blog is really truthfully for myself, but being published in hopes to help others, but for that to occur it will take patience, kindness and being open minded.



***

I honestly thought I saw all that was potentially considered insanity, personally was what led up to and the 3 years after of what was exactly 13 years ago, my one and only suicide attempt and the actual repercussions and aftermath, is as bad as things could get in a first world country, with someone in my case who had a traditional middle to upper middle class upbringing.

There was NOTHING though normal about my life, I’ve been bullied by peers from preschool to current time.

I was born a food addict who didn’t feel satiated very long.

I was really smart though, shy and kind and then became funny to make up for being what society considered my fatness and my ugliness and awkward actually face, body and curly red hair in my early teens.

I learned how to verbally defend myself in my early 20’s, right around the time it became important, as a year later I had my first child who was my priority.

Almost 20 years ago right after 9/11, thinking I’d never know what it would be like to be thin, pretty and maybe a little powerful, I decided to have a gastric bypass.

I did become thin and pretty, still smart and funny and became powerful in ways that mattered the most when I found fitness in my somewhat early mid 30’s but prior to that, in the first 18 months after my gastric bypass, I moved into a nicer apartment with my son, lost the majority of my weight, had my second child but was already starting to show signs of gastric bypass complications, but I was a single mother of 2 by then, who worked full time, had a nice apartment with my kids and a nice life but even prior my gastric bypass I had an independent productive life that I was somewhat proud of and liked, I had my son, I had my family and what I thought were a few good friends even though life from my early 20’s to mid 30’s while peppered with extraordinary great things to also being peppered a few traumatic events.

The most and least talked about traumas in my 20’s was my son getting physically abused once with his mouth being washed out by soap, by his daycare provider who was my former employer once I went back to working for corporations when he was 2 1/2, which he obviously never went back to that daycare.

A year later I was raped while being fat and was double traumatized because I knew I couldn’t tell anyone because I believed NO ONE would believe me, never thinking in a newer day and age it could ever be mocked.

Then finally find my way in what I thought would be best for my kids and I, as in my early mid 30’s, I have my kids, I have a purpose professionally and personally with fitness but not wanting to be obnoxious about it, but I didn’t know that intense exercise produces some amazing endorphins in some people and I loved it enough to go to school to be a personal trainer, but in cases where weight loss wasn’t an objective even with people who were on the larger side of the spectrum thought some kind of rehabilitative form exercise could help, not knowing that 3 years later, there would be an expiration date on my body’s and mind’s ability to produce endorphins and everything else would be turned upside down.

Everything in the immediate to 17 months post suicide attempt is in my first blog that I launched on here, exactly 8 years ago.

And the title was aptly named of my first blog being “What Crazy Looks Like”.

Cause I was too sick medically and mentally to recognize too much of the outside world in 2008, by then my whole entire life had already collapsed and already felt incredibly over.

It feels like a sick joke when I try to explain sometimes to others, my entire past life whether it be how i was able to show my children how much I loved them, that I could work, drive a car, exercise that it’s been almost a third of my life that I’ve been living with not necessarily catastrophic disability but such cumbersome life limiting ones.

I knew though having to start all over from having nothing, not even the most basic of freedoms at times 13 years ago, as I was nearly institutionalized (again, another long read but that is in my 1st blog) after my suicide attempt to fight that, to then have to fight so hard to stay alive to get my gastric bypass reversed a little 2 years later, I can’t dwell on much.

I knew from the time though I went through my gastric bypass complications being more visible to the public, then just to my children and sometimes immediate family post suicide attempt and not having anyone know what it was like to go through complications that were severe and then go through the reversal process felt unchartered territory that was scary to navigate alone.

That I didn’t want that to be in vain, but more importantly I did NOT want what my children to have been put through what they were to have been in vain, that some good had to come out of it, in hopes it would lead to their healing and possibly others who could relate to my personal experiences.

I could’ve never ever thought that people could become more divided, hateful and violent.

I never ever thought a celebrity of yet to be determined amount of wealth, could run for the office of the presidency of the United States where it was rooted in revenge in motive and win.

I never ever thought a public health crisis could stoke such further divide and hate.

I’m going to though for probably the first and last time as a blogger activist share beliefs I normally don’t, it will at first sound like I’m digressing, but it’s hard to make major points, without quite a bit of context.

I’m pro-choice even though I’d never have nor would I have had an abortion.

I don’t think I’m better, obviously I failed motherhood in a major way, for those who’ve had an abortion for any reason and I’m absolutely horrified at the thought of any female being forced to have a child, in matters of stranger and/or domestic rape assault results in pregnancy, doesn’t have the means to consent or if the mother’s life is in jeopardy.

In my case though view about abortion, in the end my concern is about is mental and physical wellbeing of the mother and the child. I think outlawing abortion would lead in the end to more dead mothers and dead children and dead people, in general.

I’m pro 2nd amendment even though I’ve never owned a gun, let alone I’ve never even touched one.

I’m pro science and pro vax but also believe in people’s right to choose for themselves and keep that private but hope they realize their right to choose can’t be at the risk of someone else life.

About 9,000 words in, I’m about to make my point/s.

I have a lot of free time that I never wanted or asked for.

The world would be a lot better of a place if people could just concentrate on what they have in common versus their differences that make them operate on the offense, constantly.

That’s not something new being said, my take though is how people who have the most differences in beliefs, can behave almost identically at great detriment to others.

I don’t get in this day and age how people can confuse justice and revenge.

I don’t get either recreationally or the constant need, that’s obsessive and addictive in others, with hating other people.

There is a lot of blogs I have that identify in better detail of experiences that shaped my desire to want to help people if I can, some blogs I apologize to those I owe one and just try to do the best I can with my complex disability sets while appreciating my few but amazing and unique skill sets that can help others in crisis.

There’s an urgency I feel though that this feeling that the world is literally a dumpster fire and that people can’t recognize their own figurative blindspots, this isn’t going to get any better, this is only going to get worse for humanity and we really can’t emotionally or physically afford it.

I guess this is what crazy really looks like but unfortunately even more crazier, doesn’t have to be if people realized everyone has a right to a safe and peaceful life and acted accordingly.

Important Notes: Cause this day is more solemn to me than celebratory I’m going to add 2 important points I didn’t need a pandemic to know this. Learn comprehensively emergency first aid and have an advanced health directive that loved ones know what you’d want in a medical crisis and what your wishes ideally after death and learning first aid and writing an advance health directive is easier when you and anyone you love is not in actual crisis.

Also note for the haters of the death threat variety (I have other sucky hater varieties, too) you can’t hurt me with a threat which still will be reported and if somehow someone would actually kill me, it’s kind of the only fucking way I’d ever look like anything resembling a hero and you’ll look like and be a total evil coward loser.

Give the hate a break, that’s like the whole entire point that you’re missing!!!

Important Edit 2 hours after publishing: Others don’t understand why prior to a pandemic that I’ve pushed learning emergency first aid and have an advanced health directive where you state specifically your wishes in a medical crisis or you designate a proxy if you can’t speak on your own behalf.

In my case being certified when I could in first aid was needed professionally at times or personally such as prior to kids being a volunteer and then being a mother.

Given how complex my disability sets are, having an AHD that says in my case for the last 3 years DNR/DNI knowing that I don’t have it in me to fight for my life again is best done when not in a medical crisis and having the uncomfortable sucky conversation that my loved ones know that for example when I die, I’ve donated my body (again, my AHD/advance health directed was written in Spring of 2018 and filed a few months later with body bequeathment that will take care of remain issues and my wish that no one mourns me, (in absence of a will as I don’t have any assets to bequeath) but celebrates the love I have for those I love that makes them being okay and at peace, once I’m gone.

I guess I don’t know how it could hurt to help even if it’s just a loved one, by learning first aid and telling loved ones what you want in the event of a medical crisis or any kind of crisis.












Why I am for the first and LAST time writing about #BritneySpears and what I hope for her going forward… #FreeBritney

Important Disclaimers: I’m not a clinically trained medical or mental health professional, I will always implore people in crisis who could be a danger to themselves or others get in person professional help, immediately.

The topic at hand though is about a human being who never should’ve had moments in crisis 13 or 14 years ago made so public and her circumstances used for profit and exploitation at great emotional expense, since 2008.

Important Trigger Warnings: I discuss in this blog, quite reluctantly as a non monetized blogger about my own mental health issues, the severe consequences of them and horrified and heartbreaking I find what Britney Spears has been put through in the last 13 years AND IS STILL BEING PUT THROUGH.

If topics related to mental health, trauma and profanity are triggering to anyone, please don’t read.

***

I never ever the little I write about celebrities thought I’d write about Britney Spears.

Other than sharing a birthday (I’m exactly 12 years older than her), liking her music and being so screwed over by a system when it comes to mental health in 2008, I don’t have anything else in common with her.

In my case though, I’m not in the public eye.

I might have not been so lucky with my own circumstances though, if what happened to me in 2008 happened now.

I know what it’s like to be at risk though for a conservatorship.

I know what it’s like to lose my freedom for 16 1/2 months and have psychotropic medications forced on me in that period of time, even though the commitment hearing that was a result of a suicide attempt (my first and last) in August of 2008, the commitment was stayed but I was in the a psych unit for 35 days after my attempt and in group homes for 15 1/2 months, after I was released from the hospital as while commitment was stayed, I still considered a ward of the State of Minnesota for a year.

While I saw a lot of bizarre things in others being on a psych ward for so long and in group homes in that period of time, 3 things still stand out.

Before I would be let out of the psych ward, because I had an open social security case I had to sign a sheet of paper agreeing to pay back the State of Minnesota and my county of residence the cost for me to be in group homes, from my back pay (which not so fun fact they took fucking 17,000 out of that social security back pay and I had then and still have net worth of like, nothing) .

That the judge a year later when I went to court for social security, let me know right then and there he was ruling in my favor.

And lastly for a psychiatrist who was treating me prior to my suicide attempt and once I was out of the psych ward in the hospital post suicide attempt signed off on my not needing a conservator, when and if I’d ever get out of the last group home I was in, which I’ve been living on my own since January 1st, 2010.

Most of those details are in my very first blog I launched on here almost 8 years ago, exactly 5 years after my suicide attempt, so I’m not going to rehash them now, but it’s important for context of why I’m writing about Britney Spears, being disgusted of what she’s been through and is still going through, especially after she participated yesterday in a hearing about her ongoing conservatorship and wanting it to be finally terminated.

I just finished reading the transcript of her testimony, as more and more details have been all over news and celebrity outlets and it’s just despicable what was done to her, at all, let alone the extent and for how long.

People who have committed violent felonies have suffered less of a loss of personal freedoms than Britney Spears has.

Celebrities both male and female have done far worse legally and had absolutely no consequences to their freedoms at all and very little if any consequences to their reputations.

Where someone could be forced to work against their will but still not be considered mentally fit to be in charge of their finances or the most basic of freedoms.

Medically to have a bunch of medications (Not so fun fact, a lot of psychotropics if not prescribed thoughtfully and with feedback considered from patient can have horrible physical and psychological consequences/side effects, so does birth control) imposed with what seems to be reckless disregard of medical consequences and patient feedback.

That’s all horrific in it’s own right, but the added trauma from the exploitation of Britney, since she was 17 and much more magnified in the last 13 years from total strangers and people who were supposed to protect her, but not in such a predatory controlling way, is total misogynist and malicious unjustified traumatic hurt and harm that has been her outcome.

All I can hope going forward is that a judge releases Britney immediately and unconditionally from her conservatorship.

I hope also she can sue the fuck out of people who did exploit her.

I also do hope though from a medical activist point a view that Britney does get evaluated and treated by people she chooses and feels safe and protected with when it comes to her medical and mental healthcare, and knowing the side effects from medicines she’s been put on and the trauma she’s been put through that’s she’s closely supervised and as this could apply to anyone who’s been in similar circumstances , that no patient should abruptly stop medications in all therapy classes, either, as that could also cause serious and dangerous medical and/or mental health consequences, if not potentially in some cases be fatal.

And lastly, I hope anything said about Britney Spears ONLY comes from Britney Spears, going forward, as I’ve already tried and it wasn’t hard to make sure that anything she hasn’t consented to, I’ve not contributed to those people profiting in the last 13 years and I’ll never do that and it’s the least anyone who claims to care about what she’s been so disgustingly put through, to do the same.

Important Note: Spare me and others hate and ill will for once, okay? Anything that isn’t constructive will not be posted and threats of any kind will be reported.


This #holidayseason2020 the best gift you can give yourself and others is to #learnhowtosavealife …

https://www.iasp.info/resources/Crisis_Centres/

https://www.mayoclinic.org/first-aid

https://www.drugabuse.gov/drug-topics/opioids/opioid-overdose-reversal-naloxone-narcan-evzio

https://www.thehotline.org/

https://www.apa.org/topics/anger/control

http://www.suicidepreventionalifeline.org

http://www.drugfree.org

http://www.thetrevorproject.com

https://www.militaryonesource.mil/

http://www.rainn.org

https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/fire

http://www.poison.org

https://unstapledlisa.wordpress.com/2020/03/30/learn-how-to-save-a-life/ (has video links for cpr and other emergency first aid)

Important Disclaimers: I am NOT a clinically trained medical or mental health professional, nor am I am I trained in public safety.

IF you or someone you love is in crisis, possibly in danger of hurting yourself or others, please contact emergency services, immediately.

***

However, this blog is meant to provide valuable resources that can help others possibly save their life or another’s by providing resources for prevention.

As well as aid in recognizing possible medical and/or mental health crises by buying precious time until emergency help arrives with resources that can help others safely evaluate and treat by educating them on skills to do that.

This year has been brutal for so many, I realize that the best sometimes someone might only be capable of, is not to commit either unintentional or intentional harm but may not be in a position to help others, either.

I have gone in greater detail in other blogs of mine, of emergency first aid resources medically and mentally, the importance of talking talking about life and death issues constructively both before and after the COVID-19 era as a society and with loved ones.

I can only hope that this blog helps those who need it, as well as the acknowledgement for those who are suffering, others do care and they aren’t alone.

My thoughts and hopes of a safe and happy holiday season for those who have that as an option.

And for those where this holiday season isn’t going to be a happy one, I hope for a time of healing and hope that circumstances get better for you and I’m so sorry for your loss, whether it’s a livelihood, other adverse life circumstances and/or a loved one.

Peace ❤



An unusual solution to consider for #antimaskers who resent congregate limitations in the era of #COVID19 , as it applies to private places or places of worship…

https://www.psychologytoday.com/us/blog/living-automatic/202007/why-dont-people-wear-masks-during-covid-19

https://theconversation.com/the-constitution-doesnt-have-a-problem-with-mask-mandates-142335

https://youtu.be/MzGnX-MbYE4

Important Disclaimers: I am NOT a clinically trained medical, mental health or in matters of public safety.

The reason for this blog though, unfortunately kind of negates or at least should hopefully create a civil discussion, where I usually add for those in medical or mental health crisis need to seek acute care, immediately but depending on circumstances stated in this blog of why this discussion needs to take place, NOW on alternative treatment ideas in circumstances discussed in this blog ONLY.

***

I’m grieving as an activist who wishes more than anything that people could concentrate on what unites us as humans versus what divides us.

I’m heartbroken that people for the most part, can’t agree to respectfully disagree anymore as daily events highlight tragically highlight how violent disagreements of opinion and beliefs of have escalated.

And that rights that should be fundamental to all, a right to a safe and peaceful life should extend to all human beings regardless of race, religion, profession, political beliefs, gender and sexual identification, appearance and body size regardless of how much or how little space people take up are ceasing to matter to so many.

The general election alone, because of all that, would’ve made of 2020 a terrifying year given how we divided we are not just as a nation but that division causing so much violence and loss of life.

Then add COVID-19.

I don’t necessarily believe in the meme I used for this blog.

Meaning, I don’t believe in Karma.

Too many bad things, if not catastrophic, traumatic, life threatening and life ending events happen to good people of all ages, everyday whether it’s intentional or not.

And there are others who do horrible things and never have consequences for them, ever.

The majority of the blogs that I’ve written lately in the last several years about people’s right to a safe and peaceful life.

That someone’s personal liberties shouldn’t effect that right to another’s safe and peaceful life.

In my case as it applies to novel coronavirus, I wear masks and social distance the little I get out.

I have asthma, as well as a host of other medical health issues so the amount I get out it limited, as wearing a mask makes me dizzy.

I’m not about as controversial as I’m about to get as what I’m about I’m going to state, looking to argue on here with anyone.

I do believe though at this point for how divided people are and it’s possible if not probable of some who are quite hatefully in their division are about to hate me, as well as what I have to say for those who are anti-mask, anti social distancing and that’s if one believes that novel coronavirus exists and has and will continue to kill people, if not ruin their lives should they survive.

IF people feel that strongly that COVID-19 is either a hoax or taking precautions infringes on their personal liberties, I don’t think anything I say or anyone else will change one’s mind.

I DO though believe if you feel that strongly and live your life according to those beliefs that you should do so with other like minded people in private places like homes and places of worship.

AND, I also believe you should have an advance health directive with a DNR and DNI should you get novel coronavirus get very sick and if you can’t rethink your right to believe and act without taking precautions to not be a threat to another’s life.

So that will help innocent others, if you in fact find that you might have been wrong in thinking novel coronavirus was a hoax and that precautions in public and the limitations on people congregating in private places and places of worship if one felt their civil liberties were infringed on were really not to infringe on any one.

And it’s one thing to bet one’s life on your own belief but in this case, the risk applies to innocent others when it comes to a deadly for many, airborne contagion.

I’ve had an advance health directive for over 2 years. One can find out more information about their particular state’s requirements for it by using a search engine.

Because my AHD does have a DNR/DNI request with only comfort cares but was written 2 years ago, which in my case if I’d get COVID I would just quarantine and die at home, as I’m immunocompromised and I don’t think I’d survive it.

And I’ve had the tough conversation with loved ones about AHD and the fact when I wrote, in my case when the time comes I had already planned on dying alone.

Others circumstances, that’s if others are actually still reading this, well you’ll have to think should you be wrong, of how you want novel coronavirus life and death wishes executed, thoughtfully with your
loved ones feelings in mind and whether or not you have the right to risk as well as further burden healthcare systems should you get sick enough to need to seek medical attention, let alone be hospitalized for it.

And while advanced health directives are for adults to decide when it comes to medical and death planning, as it applies to COVID-19 should you choose to do an AHD, NOBODY has that right to make that decision for vulnerable people who might be exposed and/or children on whether they should seek medical care for them, which should be done immediately whether it’s novel coronavirus related or anything health issue that jeopardizes one’s health .

I’m not being harsh or a hater of those who I can’t understand how they can’t accept how dangerous novel coronavirus is, or if they do but irrationally think they won’t get it, of if they’ll get it but it won’t be life threatening or they’ll get it and think at the time that they are ready to die, but if they get it but change their mind when they actually are potentially dying from novel coronavirus thinking that they deserve medical treatment.

I’m just hoping people will carefully think about what I’m saying realizing that I as a medical activist but non medical professional took an oath to do no harm.

HOWEVER, I needed to stay what I’ve stated in this blog because I think and am heartbroken about people who did take COVID-19 seriously and took precautions to protect themelves and others, like physicians and first responders who did die from novel coronavirus or got really sick from it.

As well novel coronavius just doesn’t have consequences due to lack of preventative measures on them the patients themselves, it has the ability to potentially jeopardize the well being if not lives of those who do everything they can to protect the well being of not just people’s loved ones but the general public at large.

I’m also devastated thinking about the impact of the delay in diagnosis of other potentially fatal diseases in people where novel coronavirus could potentially kill someone who’s thought to not be in a high risk group, as well as the continued great need that there’s a delay in being diagnosed or getting treatment for medical and mental health care, once the virus is contained, of what will happen to further to health care systems, their employees and patients for those who survive and the human beings who won’t be able to thrive let alone who won’t survive, with so many resources and people will be taxed inconceivably, irrevocably and harmfully for many years to come.

So, hopefully this can be discussed with input regardless of people’s beliefs that concentrate on the fact that we all have a right to a safe, healthy and peaceful life and people need to believe and behave in a manner that their personal civil liberties cannot and should not have uncivil horrific consequences for any other.

Note: It’s okay to disagree with me or another. It’s NEVER okay to harass or bully myself or another and because I’ve received death threats on other controversial blogs of mine, know that they will be reported to the proper authorities .

And just something to ponder for those who hatefully harm both on and off the internet, while it’s NEVER the right thing to do, just think of the person you harmed actually had a skillset to not only improve or better your life when it comes to another topic, if not had the skills to save your life or someone you love.





We are living in the MOST hostile of environments EVER and I NO longer think I can adapt…

Quotation-Pope-John-Paul-II-The-ultimate-test-of-your-greatness-is-the-way-you-88-3-0320

https://www.iasp.info/resources/Crisis_Centres/
http://www.suicidepreventionlifeline.org

IMPORTANT DISCLAIMERS: IF you or someone you know is in medical and/or mental health crisis and could be a threat to themselves or others, please contact emergency services in your area of residence, immediately.

If topics such as trauma, suicide and violent crime are a trigger for anyone reading this, please don’t read the whole thing.

As the above title might suggest but what would be incorrect, is that I’m NOT in any kind of mental health crisis.

I’m not thriving, though.

I never started this blog thinking that I could save the whole world, let alone one person.

I figured it was worth trying to help others not go through some of the same things I’ve gone through and if that could help, at least what I went through and so unintentionally put through those I love the most, wouldn’t have been in vain.

I knew and have been feeling since, a sense if dread that 2020 would be almost apocalyptic in its toll in human lives physically and mentally, since late last year.

I’m NOT psychic though and I couldn’t, let alone anyone else could have forecasted though what exactly would make this year so emotionally and physically devasting and so consequential.

Because exactly what that is varies so greatly between us.

I have about 2 traits personally that has made me be able to survive things with a shred of dignity left and that is that I don’t get jealous of anyone and I have no predisposition to be violent.

That doesn’t mean I’m not angry at times with others or myself because I am.

I just don’t get to the point that I hate. And hate and hate and hate…

And that’s where I see our society is, a new normal that’s only getting worse.

People hate those who look, act, think and/or believe different from them.

If personally I thought my thoughts were just skewered due to my mental and cognitive disabilities, I’d keep quiet.

I can’t though, I took a vow as an activist to do no harm.

And part of that contains a duty to warn of what one thinks that presently or in the future can harm others.

Or a bad history that will repeat itself over and over again causing more preventable death and grave emotional harm to countless innocent others.

The problem though with above sentence is the words “preventable” and “innocent” because while they should be objective in theory, they aren’t any longer.

Cause everything is subjective nowadays and that’s NOT good for anyone.

Everyone has at a time, if not constantly a defective way of thinking, feeling and/or behaving  that could cause unnecessary potential horrific harm, even if it’s unintentional.

But dead is still dead, even if it’s unintentional, hurt is still hurt.

So think about who you identify as heroes.

Think about who and what you hate and why you hate them/it.

And think of the harm that could cause someone you love, if we can’t get it together to fight a good fight to help save and enrich each one and others lives regardless of our differences in race, religion, politics, profession, socio-economics, gender/sexual identification and age as we all really need to believe that everyone has a right to a safe and peaceful life.

Good things cannot usually flourish, let alone survive hostile environments.

I can only hope I’m SO WRONG in my thinking , as it applies to seeing what looks like to me, a society that can’t stop hating on one another that it applies to human harm in unnecessary hostile environments.

Peace.

A NOT so gentle reminder about the medical and mental health HAZARDS of fireworks, not just around Independence Day but any day in the #COVID19 era…

(REPOST/Originally published 2017, due to the safety issues this blog addresses, especially now in the COVID-19 era, as well as with all the social unrest thought it was worth re-working and re-publishing)

fireworks

https://www.forbes.com/sites/tommybeer/2020/06/22/firework-salesand-complaintsskyrocket-across-america/#4428181d515e

http://www.popsugar.com/moms/Babies-Fireworks-Yes-27331158

http://www.westsoundwildlife.org/wildlife/Coexisting/CO_Fireworks.html

http://www.peteducation.com/article.cfm?c=1+2174&aid=2545

http://www.cpsc.gov/en/Newsroom/News-Releases/2014/CPSC-Reports-Increase-in-Fireworks-Related-Deaths-and-Injuries-in-20131/

http://www.nfpa.org/news-and-research/fire-statistics-and-reports/fire-statistics/fire-causes/fireworks

For those who shoot off fireworks near their cabin, that doesn’t have any neighbors within a 100 acre radius,  this blog isn’t for you….Although it still might help due to the safety issues consumer fireworks, pose on people,pets and property.

As Independence Day approaches, this needs to be said. I LOVE elaborate  firework displays, as far as municipal/professional firework displays, executed by pyrotechnic professionals , just like most people, who might be sad that they are cancelled this year because of COVID-19.

While I don’t have PTSD triggers from fireworks ( I do from other life issues), lots of people and pets, DO have PTSD triggers from fireworks.

Although the noise from fireworks, does cause physical and emotional distress for me personally, as I get older and more sensitive to noise and light,  but can’t be classified as a PTSD trigger, as it for so many people.

And that’s one of the  the reasons for this blog. The safety issues that consumer fireworks can pose, is the other reason for this blog.

As well as  the reason why this blog is being re-written, is given the increase in amount of consumer firework usage in 2020, which while great for makers of those products, it’s not so great for so many where the noise is nuisance at best, to causing panic and fear and increase risk of injury being an additional unnecessary health threat in already overworked healthcare system.

The above links do explain the PTSD triggers and physical and emotional distress that fireworks can cause in our military people with PTSD, babies and toddlers and pets.

Consumer fireworks can also cause PTSD triggers in people who have survived shootings and/or have lost a loved one, who either died or survived a being shot by a gun.

Going into this weekend and the holiday weekend afterwards and going forward, this is a gentle reminder, that if one loves to shoot off consumer fireworks, please understand you could be cause psychological if not physical harm to both people and pets.

So please keep in mind, that while even if it may be legal for you to shoot off consumer fireworks, it’s not a good idea for multiple reasons to do so over and over on any given day or night.

In addition to the PTSD trigger  issues that it may trigger in what I said in above and in links, 8 people died  and 11,400 people were injured due to consumer fireworks in 2013. That’s an increase from years prior, as more states have made them legal.

Just because they are legal, doesn’t mean they aren’t a safety hazard both physically and mentally, is the point I’m trying to get across.

And if you’re going to do so, do so on the 4th of July, around dusk, when people expect to have to deal with the noise from them.

Any other day and any other time,  makes it harder on those with PTSD triggers and is still a safety threat.

So if you wouldn’t drive a car or operate a boat, intoxicated, don’t think that you’re any better off personally or to the public , if you’re randomly shooting fireworks, to either celebrate the 4th of July or any other holiday or personal celebration, multiple times on random days or nights.

There are better ways to show that you’re patriotic, that doesn’t have an adverse effect on others, like consumer fireworks DO.

Don’t even bother trying to argue with me, that this  a free country and you can do what you like, just because it may be legal, where you live.

People who fought for your freedoms, are being adversely effected by consumer fireworks being launched on any other day or time, so you’re not honoring them.

What you’re actually doing is showing that you’re a jerk, with a total disregard for people, pets and the general public, by launching fireworks at any other time, than dusk on the 4th of July.

So if boredom is one of the reasons that consumer firework sales and usage is up this year, instead of scaring babies, toddlers and pets unnecessarily, how about learning a new skill?

A great wise witty blogger has suggested for those so bored during the pandemic and maybe that’s why some are shooting off fireworks willy nilly, how about doing  something quietly useful, like learning how to save a life:

Learn how to save a life!!!

There’s many ways to honor our nation and our nation’s birthday without explosives, exploitation, cancel culture and death threats, just cause someone differs in aesthetics and opinions than one another, that does actually  honor and celebrates our great diverse nation, not divides and tries to decimate it.

Note: Respectful difference of opinions will be published. Feedback as far as those who suffer from PTSD triggered  by consumer fireworks are also welcomed.

Disrespectful comments are not going to be welcomed , NOR  will they be published.

My blog, while NOT a dictatorship, ain’t a democracy, either. So please don’t waste your time or mine, with anything hateful.  Thanks!!!!

#SuicidePrevention help for those who are frontline workers in the era of #COVID19 who know how to save others lives BUT not their own….

http://www.suicidepreventionlifeline.org

https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

https://www.iasp.info/resources/Crisis_Centres/

https://www.nami.org/Blogs/NAMI-Blog/September-2022/Caring-for-Those-Who-Care-for-Us-Physician-Suicide-Awareness-and-Prevention#:~:text=Sept.,for%20us%20%E2%80%94%20remains%20a%20priority.

inspirational quotes suicidal person Best of lost black and white depressed depression sad suicidal suicide

Important Disclaimers: I am NOT a clinically trained medical or mental health professional, nor do I have any training in public safety.

I will always advise those in crisis seek immediate professional assistance from emergency services, going to the closest acute care facility or contacting above links for help.

The BUT though of why people especially physicians, nurses and first responders who know the resources but for reasons that I’ll address in blog, when in crisis themselves, would be the last people on the planet to actually contact them.

So, while the resources posted above are either for those who don’t know about the resources and are in need of them or  really are in hopes for those people who know crisis resources due to profession to have a change of heart or mind, but if they aren’t able to, to talk more about their suicidal ideation by seeking other avenues of support that hopefully can help with bring some calm, comfort and clarity, which is so hard to come by, when one is in actual crisis.

But if one is not able to, something I understand, as someone who’s struggled with suicidal ideation knows all the resources, knows and has saved other people’s lives but has struggled when it’s come to saving my own life, hopefully this will help.

I don’t though want to trigger anyone, if topic matter is not able to provide constructive help, hope and healing, I beg of you to find something that will help you find the support you need to get through the crisis you are dealing with.

***

IF a picture is worth a thousand words, the above picture quote in this blog is worth about 10 million.

I’m not digressing by saying that, it just says as concisely and correctly as possible, how people who are struggling with suicidal thoughts.

The target population of this blog, is physicians, other frontline workers, first responders who are at risk of suicide, not that I don’t hope that what I say could help anyone who may be in need, and while I’ve addressed multiple times for suicide prevention/awareness in society, I’ve only addressed this in physician populations only once before prior to the COVID-19 era.

As a non clinical professional who still in a roundabout way treats patients (bariatric surgical complication patients) but more of a last responder than a first one, having medical and mental health crisis due to my own bariatric complications that were unpleasant, unprecedented, life threatening and unpredictable even after they were no longer life threatening, for years that have left me for almost 1/3rd of my life now, to live a life with a new normal, I know but only a tiny bit but so well the struggle and the suffering.

Just like most medical professionals, frontline workers and first responders didn’t need COVID-19 to know the fragility and complexity of disease to humans, it’s just that now we are all are confronted by so much more unprecedented unpredictable crisis beyond what even the most stable of psyches couldn’t still possibly comprehend and process constructively, especially in a global state of crisis.

The thing first and foremost is the realization, you didn’t sign up for this, while none of us did, those who spent years in medical school or some formal medical, mental health or first responder training there was really no way to fully psychologically prepare any one regardless of specialty to the challenges and crisis professionally you’re all facing, let alone the personal ones.

If one has taken the Hippocratic Oath, that was to vow to not do intentional harm, it wasn’t to say that as much of a calling wanting to save others lives is, that it is to be at your own peril and the ones you love, all day, everyday with not just a lack of essential tools but no back up support in sight with all the unknowns that we still have with the pandemic.

The point I’m trying to make, is if the reason why you’re reading this, finding that you’re psychologically drowning in the abundance of others medical and psychological suffering, as well as your own, I’m not going to tell you that you don’t have a right to feel the way you feel.

Because you absolutely have every right to feel overwhelmed, overworked and unsupported and the devastation that comes with that  with no end that’s close in sight with the pandemic.

I’m also not going to throw out all the reasons why it’s wrong for you to be suicidal, that doesn’t help.

As well intentioned as hokey quotes like “put your hand over your heart and feel your heartbeat, that’s purpose and your life matters’ or harsher quotes that claim “suicide ends your suffering and just transfers it to another”, that isn’t going to help either, it’s  just going to make you feel worse.

What I am going though to now ask of you, is where you are now, emotionally?

Thinking about suicide, as a possible path out of your suffering?

Actually having a plan, with means and a date and your reasons regardless if you’ve wrote them out or not?

Now, I am going to ask you that if you are acutely suicidal and are unwilling to seek out professional help, that if you cannot bear right now to see that suicide is not the only path that’s left for you yet, to at least think about postponing it, where you are willing to try and understand better the trauma and grief that’s behind that current chosen path for you as a Plan A and maybe for the time being, make it a Plan B,C,D,E or never, but you may not be ready not to have it as an option.

One thing that is not talked about in the complexity of suicidality, is that while grief and trauma play into it, there is that part where when some of us who’ve tried to die by suicide, there is sometimes a complex component that can contain a misplaced sense of thinking and finding comfort that our suffering would finally be over.

This is not the place but it bears mention, as I’m duty bound and ethically committed to doing right by people in crisis and I don’t want to hurt anyone who might be reading this blog, who’s lost a loved one due to suicide, where again you’re not the target audience for this blog and I do address that in other blogs of mine.

The hopes that I have for physicians, nurses, first responders who are suicidal is that they ideally will get the help they need from others.

But if there is an unwillingness to do that, to try and honor the grief one is experiencing and the trauma and hopefully it will spark the realization that your life right now being in jeopardy, is the priority and hopefully getting you to see that the tools you have to save others lives can be directed in saving your own life, if there is an unwillingness to get professional help.

There is more initiatives now that see the psychological toll but there has to be more plans in place to get more medical staff in the frontlines, not just because of concern that is justified with frontline staff getting COVID-19, as well as other medical health issues that don’t stop just because of the pandemic but because burnout and suicide in physicians and frontline, first responders was an issue prior to the pandemic.

Please know that if you’re a physician, frontline and/or first responder who’s despondent there is help and hope for you, the peace though you desperately need right now, can happen in small doses, as the trauma this has caused, isn’t close to being over either in society or in your psyche but progress can be made where despair isn’t all consuming, as I’m not going to lie and say that it’s a matter of mindset that’s causing your horrific suffering, or that how you feel is going to completely go away soon, as it may not. as it’s the trauma, grief and fear of helplessness and being so overwhelmed in such unprecedented circumstances that cause the despondency and working to overcome it where it isn’t a risk to your life, as far as suicide, will take time, trying a combination of therapies.

And again, I’m so sorry for all of you being so tested and for your sacrifice and suffering the trauma you’ve experienced and your grief.

I hope and pray  though you can find it within yourself your value as a human first, as well as a healer that deserves to take time you may need to work on your own healing before you can save more lives but if you never save another life but your own, I hope you can see the heroes that you are and have always been and always will be.

I can’t stress again, I hope you get outside professional help but if you can’t, I hope you give yourself the dedication and attention to saving your own life like you would with another.

Sending peace and love and hopes and prayers that those who need it will accept that from me and so many who are wanting to help, having some understanding of why you are where you are emotionally…

IMPORTANT EDIT ON 9/17/2022: I did not know until today, that this was the 5th Anniversary of National Physician Suicide Awareness day, or that it even existed prior til earlier today,so additional NAMI link posted above.

#SuicidePrevention help for those who are frontline workers in the era of #COVID19 who know how to save others lives BUT not their own….

http://www.suicidepreventionlifeline.org
https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

https://www.iasp.info/resources/Crisis_Centres/

inspirational quotes suicidal person Best of lost black and white depressed depression sad suicidal suicide

Important Disclaimers: I am NOT a clinically trained medical or mental health professional, nor do I have any training in public safety.

I will always advise those in crisis seek immediate professional assistance from emergency services, going to the closest acute care facility or contacting above links for help.

The BUT though of why people especially physicians, nurses and first responders who know the resources but for reasons that I’ll address in blog, when in crisis themselves, would be the last people on the planet to actually contact them.

So, while the resources posted above are either for those who don’t know about the resources and are in need of them or  really are in hopes for those people who know crisis resources due to profession to have a change of heart or mind, but if they aren’t able to, to talk more about their suicidal ideation by seeking other avenues of support that hopefully can help with bring some calm, comfort and clarity, which is so hard to come by, when one is in actual crisis.

But if one is not able to, something I understand, as someone who’s struggled with suicidal ideation knows all the resources, knows and has saved other people’s lives but has struggled when it’s come to saving my own life, hopefully this will help.

I don’t though want to trigger anyone, if topic matter is not able to provide constructive help, hope and healing, I beg of you to find something that will help you find the support you need to get through the crisis you are dealing with.

***

IF a picture is worth a thousand words, the above picture quote in this blog is worth about 10 million.

I’m not digressing by saying that, it just says as concisely and correctly as possible, how people who are struggling with suicidal thoughts.

The target population of this blog, is physicians, other frontline workers, first responders who are at risk of suicide, not that I don’t hope that what I say could help anyone who may be in need, and while I’ve addressed multiple times for suicide prevention/awareness in society, I’ve only addressed this in physician populations only once before prior to the COVID-19 era.

As a non clinical professional who still in a roundabout way treats patients (bariatric surgical complication patients) but more of a last responder than a first one, having medical and mental health crisis due to my own bariatric complications that were unpleasant, unprecedented, life threatening and unpredictable even after they were no longer life threatening, for years that have left me for almost 1/3rd of my life now, to live a life with a new normal, I know but only a tiny bit but so well the struggle and the suffering.

Just like most medical professionals, frontline workers and first responders didn’t need COVID-19 to know the fragility and complexity of disease to humans, it’s just that now we are all are confronted by so much more unprecedented unpredictable crisis beyond what even the most stable of psyches couldn’t still possibly comprehend and process constructively, especially in a global state of crisis.

The thing first and foremost is the realization, you didn’t sign up for this, while none of us did, those who spent years in medical school or some formal medical, mental health or first responder training there was really no way to fully psychologically prepare any one regardless of specialty to the challenges and crisis professionally you’re all facing, let alone the personal ones.

If you took the Hippocratic Oath, that was to vow to not do intentional harm, it wasn’t to say that as much of a calling wanting to save others lives is, that it is to be at your own peril and the ones you love, all day, everyday with not just a lack of essential tools but no back up support in sight with all the unknowns that we still have with the pandemic.

The point I’m trying to make, is if the reason why you’re reading this, finding that you’re psychologically drowning in the abundance of others medical and psychological suffering, as well as your own, I’m not going to tell you that you don’t have a right to feel the way you feel.

Because you absolutely have every right to feel overwhelmed, overworked and unsupported and the devastation that comes with that  with no end that’s close in sight with the pandemic.

I’m also not going to throw out all the reasons why it’s wrong for you to be suicidal, that doesn’t help.

As well intentioned as hokey quotes like “put your hand over your heart and feel your heartbeat, that’s purpose and your life matters’ or harsher quotes that claim “suicide ends your suffering and just transfers it to another”, that ain’t probably going to help either, it’s  just going to make you feel worse.

What I am going though to now ask of you, is where you are now, emotionally?

Thinking about suicide, as a possible path out of your suffering? Actually having a plan, with means and a date and your reasons regardless if you’ve wrote them out or not?

Now I am going to ask you that if you are acutely suicidal and are unwilling to seek out professional help, that if you cannot bear right now to see that suicide is not the only path that’s left for you yet, to at least think about postponing it, where you are willing to try and understand better the trauma and grief that’s behind that current chosen path for you as a Plan A and maybe for the time being, make it a Plan B,C,D,E or never, but you may not be ready not to have it as an option.

One thing that is not talked about in the complexity of suicidality, is that while grief and trauma play into it, there is that part where when some of us who’ve tried to die by suicide, it was a misplaced sense of knowing and finding comfort that our suffering would finally be over.

This is not the place but it bears mention, as I’m duty bound and ethically committed to doing right by people in crisis and I don’t want to hurt anyone who might be reading this blog, who’s lost a loved one due to suicide, where again you’re not the target audience for this blog and I do address that in other blogs of mine.

The hopes that I have for physicians, nurses, first responders who are suicidal is that they ideally will get the help they need from others.

But if there is an unwillingness to do that, to try and honor the grief one is experiencing and the trauma and hopefully it will spark the realization that your life right now being in jeopardy, is the priority and hopefully getting you to see that the tools you have to save others lives can be directed in saving your own life, if there is an unwillingness to get professional help.

There is more initiatives now that see the psychological toll but there has to be more plans in place to get more medical staff in the frontlines, not just because of concern that is justified with frontline staff getting COVID-19, as well as other medical health issues that don’t stop just because of the pandemic but because burnout and suicide in physicians and frontline, first responders was an issue prior to the pandemic.

Please know that if you’re a physician, frontline and/or first responder who’s despondent there is help and hope for you, the peace though you desperately need right now, can happen in small doses, as the trauma this has caused, isn’t close to being over either in society or in your psyche but progress can be made where despair isn’t all consuming, as I’m not going to lie and say that it’s a matter of mindset that’s causing your horrific suffering, or that how you feel is going to completely go away soon, as it may not. as it’s the trauma, grief and fear of helplessness and being so overwhelmed in such unprecedented circumstances that cause the despondency and working to overcome it where it isn’t a risk to your life, as far as suicide, will take time, trying a combination of therapies.

And again, I’m so sorry for all of you being so tested and for your sacrifice and suffering the trauma you’ve experienced and your grief.

I hope and pray  though you can find it within yourself your value as a human first, as well as a healer that deserves to take time you may need to work on your own healing before you can save more lives but if you never save another life but your own, I hope you can see the heroes that you are and have always been and always will be.

I can’t stress again, I hope you get outside professional help but if you can’t, I hope you give yourself the dedication and attention to saving your own life like you would with another.

Sending peace and love and hopes and prayers that those who need it will accept that from me and so many who are wanting to help, having some understanding of why you are where you are emotionally…

#ViolentCrimePrevention initiatives HAVE to be strengthened NOW #COVID19

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https://www.cnn.com/2020/04/06/europe/russia-shooting-lockdown-scli-intl/index.html

https://www.vice.com/en_us/article/akwpqe/shopper-upset-by-coronavirus-restrictions-runs-over-walmart-security-guard

https://www.iasp.info/resources/Crisis_Centres/

https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

Important Disclaimers: I am NOT a clinically trained medical or mental health professional or in matters of public safety.

If you or anyone you know, poses a threat to oneself or others, please contact emergency services (again, half my readers aren’t in the U.S. and aren’t even in North America).

***

When I saw above linked articles, I was really sad.

What made me even more sad, was that I wasn’t surprised.

I’m not trying to come off like  I’m this uncredentialed, unrealized and unappreciated genius, cause I’m not.

I’m saying though as an activist/blogger who writes about medical, mental health and violent crime prevention awareness, that I’ve been worried that  it was possible people could/would weaponize the virus itself, a vehicle or actual weapons intending to wound, if not possibly cause fatal harm either online and/or offline, psychologically and/or medically consequentially, in and around homes, places of businesses and in acute care facilities, including, if not especially in and/or around a  hospital.

And I’m also saying that it’s very possible that violent actions are going to still escalate and while I cannot be the person, nor do I think only one person can help solve this, we all must try as hard to be  vigilantly working  on our mental health, tenacity, level of patience and preparedness, as we move through this unprecedented crisis.

As tragic as so many people dying from COVID-19 due to the actuality of the virus, deaths are just as tragic because of it.

The unprecedented #mentalhealth crisis that #COVID19 presents now and will continue to provide after it’s contained…

https://www.iasp.info/resources/Crisis_Centres/
https://www.kevinmd.com/blog/2020/03/the-next-pandemic-will-be-in-mental-health.html
https://www.cnn.com/2020/04/04/politics/what-matters-april-3/index.html

https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

Important Disclaimers: I am not a medical or mental clinically trained professional, if someone is in danger of hurting themselves and/or others, please contact emergency services, immediately.

Okay, back up to a few days before Valentine’s Day 2020.

My boyfriend comes home from work where he works for a global shipping company, and asks me “Guess what we’re getting slammed with in packages???”…

I reply back “Guns”.

He’s like “how did you know???”…

Because by then, that Wuhan based physician who tried to warn us about the virus had already passed away.

Because while I’m  not a clinically trained medical or mental health professional nor do I have any form of education in public safety, that in an uncertain time, that has become even more uncertain and scary to so many in the last 6 weeks , a gun would give stable people, possibly a feeling of some control, in a constructive way to protect their people and their possessions.

It would give those who were less stable, a tool to feel more in control in what was looking to possibly be to them, more uncertainty than they could bear.

You see now those who are reporting the news are in the news because of COVID-19.

We’ve seen famous, wealthy, noteworthy  and/or health people succumb to the damage the virus causes, as well as the first responders and frontline health workers become infected, some passing away, but everyday fighting to save other people’s lives, in circumstances most of us could’ve NEVER seen coming unless one is Bill Gates or was the genius that was Dr. Stephen Hawking.

We’ve seen people licking toilets or coughing in public saying they have COVID-19 whether they do or not.

We’ve seen people who know they have COVID-19 or suspect it and  not warn others, not social distance for what would be reasonable reason normally, such as having a loved one in the hospital and wanting to be there for them or unreasonable and unconscionable reasons to spread the virus.

Law Enforcement has seen an increase in domestic violence calls.

You have people who can’t seek acute care either without risk or even in epicenter like NYC now (and for some time) patients dying in unprecedented circumstances and their loved ones and medical professionals responses and their own suffering and knowing that here in the U.S., the feeling of being in crisis will have it’s effect on people.

I’ve been very blessed that everyone I love the most so far, is okay.

And today was supposed to be for my own mental health, a day where I took a break from watching the news but even the little I’m online or offline, as I got out today which is rare but was needed as I had prescriptions and food to get, there’s a reminder everywhere of the challenges COVID-19 has presented.

As others have said, we can’t just look for the helpers, like Mr. Rogers was famous for comforting us, we have to be the helpers, if we can.

And if one can’t help, at least be careful as they are capable of, to not to do any further harm to one another.

I can’t stress how important though it can help, that if you can just positively help someone is that you do so when you can.

Sometimes doing that is just reminding one another that we care and you see many initiatives online and off, that is doing this.

Sometimes, though it’s more sad and scary, but necessary to say at times, that people have to be just as vigilant about their mental fitness and agility, as some are with their physical health and fitness and realize some aren’t in control of either and/or the risks they present to others and be prepared for that and the unexpected in people and in patients that may have been physically and mentally fit in the past.

As sometimes medical crisis can cause mental health ones and I would know about that, almost better than anyone, unfortunately.

As much as we can try to convey and we can’t stop, that we’re in this together, there are so many factors here that will provide mental health challenges and crisis, that while may not rival  the medical crisis we’re in, that we still have to personally and as a community, professional or not, have to actively and constructively prepare for, both in ourselves and with others and we’re going to have to do this in a manner that’s  consistently, comprehensively and with patience and vigilance going forward as we all adjust and evolve because of the devastation and challenge that COVID-19 has now presented to everyone globally.

Kindness and patience with ourselves and with one another, while has always been important, is going to be of utmost importance, now, as we try hard to move forward.