It's not what you are eating, it's what's eating you…

3345e3c9eefa83157decb4c65c679ea3 (crisis global mental health)

Emotional Wellbeing During the COVID-19 Outbreak

(note: I’ve found above channel that produced above video, to have a library of instructional videos for important life saving techniques, there are others though that if you want to share in comments, feel free, thanks).

Important Disclaimers: Nothing I say should replace clinically trained professional medical and/or mental health, emergency first response or public safety as I have NO training.

However, I do believe that almost everyone can and should learn emergency first aid.

Especially in a time where resources are being taxed and we are all feeling vulnerable, if you have internet access and free time, there are free resources that teach important life saving techniques until help arrives that buys precious time for loved ones or one’s self (i.e. such as recognizes signs of CVA/Stroke in self or other).

I couldn’t find recommendations as far as performing first aid in public during COVID-19, as while technique for hands free CPR has been around regarding other communicable diseases but may not protect a good samaritan who touches anyone with a lot of first aid techniques in the COVID-19 era.

And  first aid protocols recommend NOT putting oneself in danger, so it might help to evaluate before a crisis of being okay just calling 911 (or emergency services in your country), should a stranger need lifesaving first aid while COVID-19 is still such a threat.

For those who have disabilities like I do with long and short term memory loss, I revisit trusted first aid sites online for free at least 2x a year, and/or for those limited income but prior to becoming disabled, I was certified in Infant, Child and Adult CPR and first aid sometimes getting a discount on courses from American Red Cross most of my adult life, as it gave me peace of mind as a parent and then later it was necessary for professional reasons before disabilities hit, so that’s why I don’t get certified any longer.

Also something important to think about but not dwell too much on as far as citizen first aid response to a stranger.

In my case, where I already have a DNR/DNI AHD, knowing my strengths and weaknesses, in my case I’d probably assume the risk as a non professional to do full CPR, try to stop a major bleed, et cetera, where there would be a health risk to myself.

Given my disability sets, though for example, can’t swim very good any longer,  breathe great, etc, so I would just call 911 and try to get someone else to help if someone is drowning in a large body of water, as I’d probably drown first before I could save someone and that wouldn’t help anyone.

I am honestly not trying to be preachy, just saying that in the digital era it helps alleviate some worry knowing that in some medical emergency you can save a life, whether it be oneself, a loved one or a stranger.

Important Note: Clinical constructive feedback and/or suggestions welcome, as well as resource recommendations.

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