It's not what you are eating, it's what's eating you…

Archive for the ‘trauma’ Category

#IGuessThisIsWhatCrazyREALLYLooksLike

Happy 8th Birthday, UnstapledLisa the blog….

Important Disclaimers: I’m not a clinically trained medical or mental health professional nor do I have any training in public safety and I will ALWAYS advise if a person is in crisis, is possibly in danger of hurting themselves or others of to contact emergency services and/or get in person evaluation and treatment, immediately.

Trigger Warnings: This blog discusses emotional trauma such as serious and lifelong bullying, rape and suicide to name a few, as well as other controversial topics of how divided and emotionally malignant our society is becoming and if any of that, including profanity, is a potential trigger for anyone, it’s okay to not read. I’d prefer it.

This particular blog is really truthfully for myself, but being published in hopes to help others, but for that to occur it will take patience, kindness and being open minded.



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I honestly thought I saw all that was potentially considered insanity, personally was what led up to and the 3 years after of what was exactly 13 years ago, my one and only suicide attempt and the actual repercussions and aftermath, is as bad as things could get in a first world country, with someone in my case who had a traditional middle to upper middle class upbringing.

There was NOTHING though normal about my life, I’ve been bullied by peers from preschool to current time.

I was born a food addict who didn’t feel satiated very long.

I was really smart though, shy and kind and then became funny to make up for being what society considered my fatness and my ugliness and awkward actually face, body and curly red hair in my early teens.

I learned how to verbally defend myself in my early 20’s, right around the time it became important, as a year later I had my first child who was my priority.

Almost 20 years ago right after 9/11, thinking I’d never know what it would be like to be thin, pretty and maybe a little powerful, I decided to have a gastric bypass.

I did become thin and pretty, still smart and funny and became powerful in ways that mattered the most when I found fitness in my somewhat early mid 30’s but prior to that, in the first 18 months after my gastric bypass, I moved into a nicer apartment with my son, lost the majority of my weight, had my second child but was already starting to show signs of gastric bypass complications, but I was a single mother of 2 by then, who worked full time, had a nice apartment with my kids and a nice life but even prior my gastric bypass I had an independent productive life that I was somewhat proud of and liked, I had my son, I had my family and what I thought were a few good friends even though life from my early 20’s to mid 30’s while peppered with extraordinary great things to also being peppered a few traumatic events.

The most and least talked about traumas in my 20’s was my son getting physically abused once with his mouth being washed out by soap, by his daycare provider who was my former employer once I went back to working for corporations when he was 2 1/2, which he obviously never went back to that daycare.

A year later I was raped while being fat and was double traumatized because I knew I couldn’t tell anyone because I believed NO ONE would believe me, never thinking in a newer day and age it could ever be mocked.

Then finally find my way in what I thought would be best for my kids and I, as in my early mid 30’s, I have my kids, I have a purpose professionally and personally with fitness but not wanting to be obnoxious about it, but I didn’t know that intense exercise produces some amazing endorphins in some people and I loved it enough to go to school to be a personal trainer, but in cases where weight loss wasn’t an objective even with people who were on the larger side of the spectrum thought some kind of rehabilitative form exercise could help, not knowing that 3 years later, there would be an expiration date on my body’s and mind’s ability to produce endorphins and everything else would be turned upside down.

Everything in the immediate to 17 months post suicide attempt is in my first blog that I launched on here, exactly 8 years ago.

And the title was aptly named of my first blog being “What Crazy Looks Like”.

Cause I was too sick medically and mentally to recognize too much of the outside world in 2008, by then my whole entire life had already collapsed and already felt incredibly over.

It feels like a sick joke when I try to explain sometimes to others, my entire past life whether it be how i was able to show my children how much I loved them, that I could work, drive a car, exercise that it’s been almost a third of my life that I’ve been living with not necessarily catastrophic disability but such cumbersome life limiting ones.

I knew though having to start all over from having nothing, not even the most basic of freedoms at times 13 years ago, as I was nearly institutionalized (again, another long read but that is in my 1st blog) after my suicide attempt to fight that, to then have to fight so hard to stay alive to get my gastric bypass reversed a little 2 years later, I can’t dwell on much.

I knew from the time though I went through my gastric bypass complications being more visible to the public, then just to my children and sometimes immediate family post suicide attempt and not having anyone know what it was like to go through complications that were severe and then go through the reversal process felt unchartered territory that was scary to navigate alone.

That I didn’t want that to be in vain, but more importantly I did NOT want what my children to have been put through what they were to have been in vain, that some good had to come out of it, in hopes it would lead to their healing and possibly others who could relate to my personal experiences.

I could’ve never ever thought that people could become more divided, hateful and violent.

I never ever thought a celebrity of yet to be determined amount of wealth, could run for the office of the presidency of the United States where it was rooted in revenge in motive and win.

I never ever thought a public health crisis could stoke such further divide and hate.

I’m going to though for probably the first and last time as a blogger activist share beliefs I normally don’t, it will at first sound like I’m digressing, but it’s hard to make major points, without quite a bit of context.

I’m pro-choice even though I’d never have nor would I have had an abortion.

I don’t think I’m better, obviously I failed motherhood in a major way, for those who’ve had an abortion for any reason and I’m absolutely horrified at the thought of any female being forced to have a child, in matters of stranger and/or domestic rape assault results in pregnancy, doesn’t have the means to consent or if the mother’s life is in jeopardy.

In my case though view about abortion, in the end my concern is about is mental and physical wellbeing of the mother and the child. I think outlawing abortion would lead in the end to more dead mothers and dead children and dead people, in general.

I’m pro 2nd amendment even though I’ve never owned a gun, let alone I’ve never even touched one.

I’m pro science and pro vax but also believe in people’s right to choose for themselves and keep that private but hope they realize their right to choose can’t be at the risk of someone else life.

About 9,000 words in, I’m about to make my point/s.

I have a lot of free time that I never wanted or asked for.

The world would be a lot better of a place if people could just concentrate on what they have in common versus their differences that make them operate on the offense, constantly.

That’s not something new being said, my take though is how people who have the most differences in beliefs, can behave almost identically at great detriment to others.

I don’t get in this day and age how people can confuse justice and revenge.

I don’t get either recreationally or the constant need, that’s obsessive and addictive in others, with hating other people.

There is a lot of blogs I have that identify in better detail of experiences that shaped my desire to want to help people if I can, some blogs I apologize to those I owe one and just try to do the best I can with my complex disability sets while appreciating my few but amazing and unique skill sets that can help others in crisis.

There’s an urgency I feel though that this feeling that the world is literally a dumpster fire and that people can’t recognize their own figurative blindspots, this isn’t going to get any better, this is only going to get worse for humanity and we really can’t emotionally or physically afford it.

I guess this is what crazy really looks like but unfortunately even more crazier, doesn’t have to be if people realized everyone has a right to a safe and peaceful life and acted accordingly.

Important Notes: Cause this day is more solemn to me than celebratory I’m going to add 2 important points I didn’t need a pandemic to know this. Learn comprehensively emergency first aid and have an advanced health directive that loved ones know what you’d want in a medical crisis and what your wishes ideally after death and learning first aid and writing an advance health directive is easier when you and anyone you love is not in actual crisis.

Also note for the haters of the death threat variety (I have other sucky hater varieties, too) you can’t hurt me with a threat which still will be reported and if somehow someone would actually kill me, it’s kind of the only fucking way I’d ever look like anything resembling a hero and you’ll look like and be a total evil coward loser.

Give the hate a break, that’s like the whole entire point that you’re missing!!!

Important Edit 2 hours after publishing: Others don’t understand why prior to a pandemic that I’ve pushed learning emergency first aid and have an advanced health directive where you state specifically your wishes in a medical crisis or you designate a proxy if you can’t speak on your own behalf.

In my case being certified when I could in first aid was needed professionally at times or personally such as prior to kids being a volunteer and then being a mother.

Given how complex my disability sets are, having an AHD that says in my case for the last 3 years DNR/DNI knowing that I don’t have it in me to fight for my life again is best done when not in a medical crisis and having the uncomfortable sucky conversation that my loved ones know that for example when I die, I’ve donated my body (again, my AHD/advance health directed was written in Spring of 2018 and filed a few months later with body bequeathment that will take care of remain issues and my wish that no one mourns me, (in absence of a will as I don’t have any assets to bequeath) but celebrates the love I have for those I love that makes them being okay and at peace, once I’m gone.

I guess I don’t know how it could hurt to help even if it’s just a loved one, by learning first aid and telling loved ones what you want in the event of a medical crisis or any kind of crisis.












We are living in the MOST hostile of environments EVER and I NO longer think I can adapt…

Quotation-Pope-John-Paul-II-The-ultimate-test-of-your-greatness-is-the-way-you-88-3-0320

https://www.iasp.info/resources/Crisis_Centres/
http://www.suicidepreventionlifeline.org

IMPORTANT DISCLAIMERS: IF you or someone you know is in medical and/or mental health crisis and could be a threat to themselves or others, please contact emergency services in your area of residence, immediately.

If topics such as trauma, suicide and violent crime are a trigger for anyone reading this, please don’t read the whole thing.

As the above title might suggest but what would be incorrect, is that I’m NOT in any kind of mental health crisis.

I’m not thriving, though.

I never started this blog thinking that I could save the whole world, let alone one person.

I figured it was worth trying to help others not go through some of the same things I’ve gone through and if that could help, at least what I went through and so unintentionally put through those I love the most, wouldn’t have been in vain.

I knew and have been feeling since, a sense if dread that 2020 would be almost apocalyptic in its toll in human lives physically and mentally, since late last year.

I’m NOT psychic though and I couldn’t, let alone anyone else could have forecasted though what exactly would make this year so emotionally and physically devasting and so consequential.

Because exactly what that is varies so greatly between us.

I have about 2 traits personally that has made me be able to survive things with a shred of dignity left and that is that I don’t get jealous of anyone and I have no predisposition to be violent.

That doesn’t mean I’m not angry at times with others or myself because I am.

I just don’t get to the point that I hate. And hate and hate and hate…

And that’s where I see our society is, a new normal that’s only getting worse.

People hate those who look, act, think and/or believe different from them.

If personally I thought my thoughts were just skewered due to my mental and cognitive disabilities, I’d keep quiet.

I can’t though, I took a vow as an activist to do no harm.

And part of that contains a duty to warn of what one thinks that presently or in the future can harm others.

Or a bad history that will repeat itself over and over again causing more preventable death and grave emotional harm to countless innocent others.

The problem though with above sentence is the words “preventable” and “innocent” because while they should be objective in theory, they aren’t any longer.

Cause everything is subjective nowadays and that’s NOT good for anyone.

Everyone has at a time, if not constantly a defective way of thinking, feeling and/or behaving  that could cause unnecessary potential horrific harm, even if it’s unintentional.

But dead is still dead, even if it’s unintentional, hurt is still hurt.

So think about who you identify as heroes.

Think about who and what you hate and why you hate them/it.

And think of the harm that could cause someone you love, if we can’t get it together to fight a good fight to help save and enrich each one and others lives regardless of our differences in race, religion, politics, profession, socio-economics, gender/sexual identification and age as we all really need to believe that everyone has a right to a safe and peaceful life.

Good things cannot usually flourish, let alone survive hostile environments.

I can only hope I’m SO WRONG in my thinking , as it applies to seeing what looks like to me, a society that can’t stop hating on one another that it applies to human harm in unnecessary hostile environments.

Peace.

The unprecedented #mentalhealth crisis that #COVID19 presents now and will continue to provide after it’s contained…

https://www.iasp.info/resources/Crisis_Centres/
https://www.kevinmd.com/blog/2020/03/the-next-pandemic-will-be-in-mental-health.html
https://www.cnn.com/2020/04/04/politics/what-matters-april-3/index.html

https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

Important Disclaimers: I am not a medical or mental clinically trained professional, if someone is in danger of hurting themselves and/or others, please contact emergency services, immediately.

Okay, back up to a few days before Valentine’s Day 2020.

My boyfriend comes home from work where he works for a global shipping company, and asks me “Guess what we’re getting slammed with in packages???”…

I reply back “Guns”.

He’s like “how did you know???”…

Because by then, that Wuhan based physician who tried to warn us about the virus had already passed away.

Because while I’m  not a clinically trained medical or mental health professional nor do I have any form of education in public safety, that in an uncertain time, that has become even more uncertain and scary to so many in the last 6 weeks , a gun would give stable people, possibly a feeling of some control, in a constructive way to protect their people and their possessions.

It would give those who were less stable, a tool to feel more in control in what was looking to possibly be to them, more uncertainty than they could bear.

You see now those who are reporting the news are in the news because of COVID-19.

We’ve seen famous, wealthy, noteworthy  and/or health people succumb to the damage the virus causes, as well as the first responders and frontline health workers become infected, some passing away, but everyday fighting to save other people’s lives, in circumstances most of us could’ve NEVER seen coming unless one is Bill Gates or was the genius that was Dr. Stephen Hawking.

We’ve seen people licking toilets or coughing in public saying they have COVID-19 whether they do or not.

We’ve seen people who know they have COVID-19 or suspect it and  not warn others, not social distance for what would be reasonable reason normally, such as having a loved one in the hospital and wanting to be there for them or unreasonable and unconscionable reasons to spread the virus.

Law Enforcement has seen an increase in domestic violence calls.

You have people who can’t seek acute care either without risk or even in epicenter like NYC now (and for some time) patients dying in unprecedented circumstances and their loved ones and medical professionals responses and their own suffering and knowing that here in the U.S., the feeling of being in crisis will have it’s effect on people.

I’ve been very blessed that everyone I love the most so far, is okay.

And today was supposed to be for my own mental health, a day where I took a break from watching the news but even the little I’m online or offline, as I got out today which is rare but was needed as I had prescriptions and food to get, there’s a reminder everywhere of the challenges COVID-19 has presented.

As others have said, we can’t just look for the helpers, like Mr. Rogers was famous for comforting us, we have to be the helpers, if we can.

And if one can’t help, at least be careful as they are capable of, to not to do any further harm to one another.

I can’t stress how important though it can help, that if you can just positively help someone is that you do so when you can.

Sometimes doing that is just reminding one another that we care and you see many initiatives online and off, that is doing this.

Sometimes, though it’s more sad and scary, but necessary to say at times, that people have to be just as vigilant about their mental fitness and agility, as some are with their physical health and fitness and realize some aren’t in control of either and/or the risks they present to others and be prepared for that and the unexpected in people and in patients that may have been physically and mentally fit in the past.

As sometimes medical crisis can cause mental health ones and I would know about that, almost better than anyone, unfortunately.

As much as we can try to convey and we can’t stop, that we’re in this together, there are so many factors here that will provide mental health challenges and crisis, that while may not rival  the medical crisis we’re in, that we still have to personally and as a community, professional or not, have to actively and constructively prepare for, both in ourselves and with others and we’re going to have to do this in a manner that’s  consistently, comprehensively and with patience and vigilance going forward as we all adjust and evolve because of the devastation and challenge that COVID-19 has now presented to everyone globally.

Kindness and patience with ourselves and with one another, while has always been important, is going to be of utmost importance, now, as we try hard to move forward.

Amazing ob/gyn vlogger takes down #TI …

NSPL-Resources-2-2

Important Disclaimers: While I thought about as a medical/mental health activist for the last day, trying to address this issue,  an amazing OB/GYN  vlogger who I follow on You Tube addresses the horrific behavior of this rapper.

I had to think about my part, in what’s already making my skin crawl, of putting more of this out there about this young woman.

But then I think about how grotesque of what’s already been done to her.

And other women now coming out and admitting that  they were subjected just even just private exams for purity.

I think of young women who might have been raped by a family member, stranger and/or friend  and stayed silent, not willing to risk telling anyone and the shame that they feel that really isn’t theirs to bear.

I think of that trauma possibly leading to possibly future abusive relationships, addictions, if not suicidal thoughts or if not, a suicide.

And I can’t stand the thought of that.

It’s unacceptable.

This has to be part of a bigger discussion on where we go from here.

It’s horrible for anyone to not feel safe anywhere.

Especially for children in their own homes and this goes to show, socio-economics, race,religious and political beliefs aren’t a factor in this form of abuse and emotional assault, as it’s more widespread and women are finally coming out talking about it, since the TI story, broke.

For haters, you wanna come after me, for the mistakes I’ve made as a parent, that I don’t profit from in any way and talk about humiliatingly,  to remove stigma, so other parents don’t make the same mistakes I did and so what I put my children and family though, so unintentionally hurtful, so that others don’t make the same mistakes as I did, well knock yourself out with the hate and death threats.

To me!!!

However leave physicians, like the amazing physician in above vlog who delivers babies and is also an amazing educator, just like leave anyone else alone, who’s also called this out and definitely don’t revictimize the victims who have and will come forward!!!

For those who’ve been through this kind of trauma, I want you to know I’m so sorry you went through that, it should’ve never happened and I sincerely hope that if it doesn’t mean anything coming from me, I hope it comes from others where it’s more meaningful to you, if you haven’t either come forward, due to fear or because you said something and no one believed you.

I believe you and others will believe you, as well, if you ever feel comfortable coming forward and that’s something if you choose, needs to be done on YOUR timetable and if you never feel comfortable, that’s okay.

Note: Just because you have my opinion to expressly hate on me, if one is a predatory psychopath and thinks what TI did is okay, doesn’t mean I’m going to NOT report any death threats to the proper authorities !!!