It's not what you are eating, it's what's eating you…

Archive for June, 2019

How to help those who are suicidal when they DO NOT want anyone to know that they are….

(Reposting/Reblogging, exactly one year after original publication, as I made some small but important edits and it’s one of the top 5 blogs of mine that’s read of all time in the almost 6 years I’ve been blogging about Suicide Prevention)

inspirational quotes suicidal person Best of lost black and white depressed depression sad suicidal suicide

1-800-273-8255 National Suicide Prevention Hotline (for people who live outside the U.S)

Emotional Wellbeing During the COVID-19 Outbreak

Important Update 5/15/2020: This blog and it’s original is not only now my most read blog to date, but it’s being read 10 times as much as it was since COVID-19 and twice as much as my most 2nd to read blog.

None of my blogs should replace clinically trained medical or mental health or in the case of suicide prevention, those who have been trained to work those hotlines.

But in case people are in crisis, cannot or will not seek any type of assistance from above links, hopefully the information that’s now added with the last listed link, will give people the ability to try and help themselves and hold on, until they can get the professional help they need.

I will try to write a blog with the same title that’s COVID-19 based.

But, until I can get to doing that, please know there is help out there. That people do understand and care about what you are going through and while I can’t promise that things will get better immediately, they may not and I’m not going to lie, they will get better in time with appropriate acute evaluation and therapies that will lessen in time the despondency that so many people are feeling right now and in more time eliminate the despondency that could be a life threatening to you or someone you care about.

I hope though the above resources give you the tools you or another may need until you can reach or until one is ready to reach out to them.

Important Disclaimers: I’m not a clinically trained professional in medical or mental health issues. I will always urge someone if they or someone they love is capable of hurting and/or killing themselves or others, to seek immediate professional help in appropriate acute facility or call 911 or emergency services in your country of residence.

Because of the type of activism I do, when people talk about those who they love who’s depression was fatal to them, the hardest answer I have to give (see above disclaimer) as a non professional, is when they tell me that the loved one did that and there were no clear cut signs.

In fact, they seemed happy or at peace.

I’m not the only mental health activist I’m sure to point one tragically heartbreaking thing to admit, to those who’ve never struggled with suicidal ideation, can’t comprehend.

If someone you love or care a lot about, has been struggling with severe depression and even regardless if they’re on medications and have been evaluated and are actively seeking treatment, is still struggling and then all of a sudden, they seem so much better, one of the most hard things to understand is that they can APPEAR to be doing okay, if not great.

That happens because for some and some people between illness and depending on how much suffering they are going through and how well they hide it are happy, not because they are getting help, but because they’ve decided to end their suffering, once and for all.

(Important Note: I’m going to stop here, on purpose, I had written the above, YESTERDAY and had  felt this was going to get too  wordy, when I woke up this morning, I found out that another celebrity this week,  had died by suicide.

The sad irony is, this blog I only attempted to start writing yesterday, after seeing a psychologist interviewed on CNN where she discussed missed signs of the suicidal, but didn’t address this one. I’m in NO WAY discounting the importance of clinically trained professional help or input. And CNN did do a better job of suicide awareness on their website today, due to a loss of an admired contributor of theirs today, due to suicide)

What again, is that sign???

The person seemed HAPPY.

People who are balanced and genuinely happy, their depression doesn’t become fatal for them, at least at risk of it being caused by their own despair and then their own action that leads to their death.

The bizarre phenomena of why people miss this in suicidal loved ones who don’t want anyone to know that they’re suicidal, is because they mistake relief for happiness.

Or sadly and it’s hard to explain to those who aren’t or haven’t ever been suicidal, they ARE actually happy,  because they know their suffering is going to end, because they’ve specifically made a plan and usually means and a date and they are relieved, if not overjoyed to know their suffering is going to end.

It’s also compounded with the trickiness of even the most mentally balanced person who still suffers mental illness and/or from severe depression and anxiety, of NOT wanting having to hear of all the reasons why it’s NOT okay to take their life/die from suicide/depression being fatal to them and they go out of their way to show their doing okay, if not great, because they either in lapse of ration of their own wellbeing and  don’t want to hear it and/or people don’t know how to help them, so they don’t ask because they don’t know how or what to say, if they’re in trouble and they’re too afraid of the potential ramifications should they be honest of how devastatingly depressed and devoid of hope that they are experiencing.

And again, while no one is to blame if someone’s depression is deadly to themselves, if they’ve heard another, say “suicide is the easy way out” or anything that could cause further depression and guilt, those of us who know people who feel that way, are less likely to share how much they’re unbearably hurting inside.

And the stigma is bad enough, it’s worse in people who are suicidal and are a parent, where it’s thought even more so to be the ultimate act in selfishness.

I’m not trying to make an argument for someone to die from suicide, I’m trying to explain for those who NEVER have thought about it, why some people die that way or why some of us TRIED, even though we have loved ones that we were going to leave behind.

There is a time sensitivity to this blog, as usually when there is celebrity suicides, such as what happened this week and with Robin Williams, there’s an increase in non celebrity suicide deaths.

In this case, I’m going to concentrate on just a major few of many,  major factors with some people and it usually is a factor in both, when it comes to celebrities and/or high powered people or even just people from all socioeconomic factors, who die due to their depression being fatal to them.

They just lost a loved one either by death or breakup and/or have suffered some form of rejection (i.e. job loss and/or negative change (real or irrationally perceived) in social status) and they don’t get help because of stigma and/or they don’t think their suffering isn’t going to end without them dying.


I need to be clear, again,  it’s no one’s fault, when people die this way, as far as death by suicide, when a relationship ends and/or any of the factors that play into their depression becoming fatal for someone.

As unfortunately some people, will not risk being exposed to any kind of psychological intervention and know how to masterfully hide their suffering and that they are at risk for their depression being fatal to to them because they absolutely cannot see any other path out of their pain.

This is a universal issue that can unfortunately anyone can and unfortunately HAS become victim to, regardless of socioeconomics, race, religion and political affiliation.

We can only try our best to continually remind those we care about we are available in good times and in bad, but sometimes we don’t miss signs, whether it be loved ones or professionals, because there wasn’t any signs to miss, no matter how hard we try to help those with life threatening depression that could be fatal to themselves, if not others as well.

Note: Anything that’s not constructive to my readers or myself, will NOT be published.

Additional Note: Blog originally published 6-8-2018


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