It's not what you are eating, it's what's eating you…

Archive for the ‘Self Improvement’ Category

New Year’s Resolutions: Do you make them? Why or why not?

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I haven’t made a New Year’s Resolution since I had my Gastric Bypass in December of 2001. I still made a New Year’s resolution to lose weight, because I honestly believed that my surgery wouldn’t work. And even though it did, both short term (even though the 1st 30 lbs that I lost, the 1st month I had surgery was NOT noticeable, by the 2nd month, it was noticeable) and I went on to lose more weight, exceeding weight loss and fitness goals I never thought I’d achieve, let alone thought were possible, as well as complications and major regain issues, which are in other blogs of mine, in greater detail.

This again, is NOT an “anti-wls” blog.

I normally though don’t believe in New Year’s Resolutions and I haven’t made them since  New Year’s Eve of 2001. Doesn’t mean that  I don’t have life goals, because I do. Even now that I’m more complex disabled than I ever dreamed and am not living the live I set out to, in 2002, when my life was better than I could’ve dreamed possible as well as becoming a horrific disaster that I could’ve never imagined.

If the picture above has any relevance to me, it’s that some of them have been recent life goals for me. I did lose 50 lbs in the last 14 months. I did make fitness goals that I exceeded. Which was to walk 15 miles in one day. I actually was achieving another goal, which was to travel out of state, and I did that when I went to Las Vegas in  late September/early October of 2015. And I exceeded that walking goal, on Halloween of 2015, when I got over 16 miles of walking in, in one day.

Part of the reason why I don’t make New Year’s resolutions, is that they don’t usually work for me. And when I fail at them, it makes me feel worse, which usually leads to other  self destructive behavior and self esteem problems, that have a tendency to make life worse for me, not better.

I’m not saying they can or cannot work for others, I’m just talking about myself. That I have to make an effort to improve my life, when my life dictates it’s needed. Not by a calendar or holiday that the only significance it should have, is that any new day, we can start over or make changes that will improve our own lives and/or the lives of others.

Because when it comes to issues regarding self improvement, the only person I really feel the need to be accountable to, is to myself. But because that doesn’t always work in areas of my life, that I’m working on, I am doing better of asking support when I need it, with like minded individuals, such as in matters of weight and fitness, but I’m also continuing to strive for balance, so I can’t get too caught up on weight /eating issues (and another specific blog to that, will be written shortly about that).

I do have new goals for 2016. Some of them are not likely to happen, such as going further west than Las Vegas this year, such as wanting to go to California, ideally Los Angeles or San Diego, which I had wanted to, last year, but couldn’t afford it as I’d like to see the Pacific Ocean, as well as feel it, before I die or become more disabled.

I’d like to get 20 miles of walking in one day, in this upcoming new year. I’m planning on evaluating why this former Certified Personal Trainer, who still does have weight loss goals and fitness goals and knows the importance of strength training, of why I’m not doing that already, as I know it would help. And I know it’s a form of self sabotage, as I still do that with food (again, will be discussing that more in my next blog).

I’m most certainly as a Size/Fat Acceptance advocate and activist, NOT trying to trigger those who have issues with our societies’s obsession with weight and fitness. But I have to be true to myself, both personally and as well as the fact, some people do find it helpful to know that people can lose weight after major regain issues, whether or not they have had bariatric surgery. That’s why with some reluctance, I’m going to post a “before and current” picture collage of myself.

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pic furthest to the left, 9/2001, 2nd to the left 7-2005, 2nd to the right, 10/2009, furthest to the right, 12-2-2015, on my 46th birthday and 3 days before the 14th “anniversary” of my gastric bypass which was 12-5-2001)

I’m still working on being a better activist. And I’m hoping to achieving other areas I’d like to do activism and advocacy for. I’m still evaluating of whether or not I’d like to  purchase the internet domain for both “unstapledlisa” and my business I’d like to re-purpose for “Not Your Typical Old Maid”, which was the name of my business that I was going to launch when I was going to start my business in 2005, as a Certified Personal Trainer, Bariatric Coach (both weight loss surgery and non weight loss surgery specific and with the intention of doing this both locally and nationally). as well as I was going to sub-specialize in adaptive and rehabilitative personal training, even for those who didn’t have weight loss of any kind as a goal.

But I had felt about fitness,  at that time, as well as currently, that it could help people be in better physical and mental health, that wasn’t all weight or eating related. Even though this was before I was diagnosed with my mental health issues, I  had already realized that what people’s “best health” could look like varies drastically between us, for many complex reasons.

I’m still working on but do fairly well, for someone who does have Bipolar 2, of finding middle ground in how I live my life, with balance. As sometimes Bipolar for me, and I’m not mocking it, in any way, is not just a mood disorder and a personality disorder, but a lifestyle, but I’m really good at not habitually abusing myself with any thing, substance or person, and I’m trying to work on, which will always be a work in progress.

I’m trying all of this, of course, for many reasons. On top of the list, is to be a better example for my almost 13 year old daughter. As I get more disabled, the likelihood of my having the relationship I’d ideally want, full time, with my daughter, becomes less likely, as I get more disabled. But it’s still important that I still continue to try as hard as I can, that I show more than in just words, but in actions, of doing things to make my daughter and  my adult son have something to be proud of me for, as well as the rest of my family.

But I also realize the importance of having a need of all this self improvement and self esteem work and growth, be for myself. In my case, I never thought of myself, as other bariatric patients (or anyone who’s overcame something that was a major life struggle, whether it be weight related or not), who think of themselves as a “new and improved” or different person.

I’m not saying that can’t work for a lot of others. It just doesn’t work for me. It’s in my best interest, to look at myself as the “same girl” with different circumstances and a different way of coping with them, but trying to act more in being the best I can, with the complex disabilities that I have.

In addition to working on my relationship with my self, I do also want to work on my relationships with others. Whether or not it’s constructive to add new friendships/relationships and evaluating and coming to a resolution of what relationships are not in my best interest, going forward.

And finally,  continuing on trying to make my peace with my past, and celebrate who and what was the best things to happen to my life, as well as not dwell on what was the worst parts of my life.

Here are my questions for discussion for my dear readers, if they choose to participate (I do ask because I am a Size/Fat Acceptance and soon to be more of a Body Dysmorphia and Eating Disordered blogger and activist) you frame your answers being specific to what’s best for you in your life. I will allow for my bariatric peeps, as some of them do believe in the work they do to combat Obesity, some leeway, but please realize your answers could be possibly be triggering to another reader of mine, so please try to be respectful of that. Also you can be as specific and as vague as you like if that would be in your best interest.

1. Do you make New Year’s Resolutions or life goals at any time of the year? Why or why not? What kind have you made and have you kept them? What was the most significant life changing New Years or life goal resolution you ever made?

2. If you make New Year’s Resolutions and/or life goals, does it help you to be specific and have a time table? Or does it work better for you if you don’t do that?

3. For those who are working on losing weight, do you find it helpful to do that with a support of a like minded on and/or off community. Do you find that it’s more helpful or hurtful to have losing weight as a single minded focus, or do you find it’s easier and or better for you, to do that as one component in improving one’s life, physically, mentally and emotionally?

4. For those who are triggered by our global obsession with fat, food and fitness, what do you do both around the new year and well every day, to get you less triggered by all the talk about the importance of weight loss, food intake and fitness. Or the fact that people generally consider those of larger size, unhealthy, how do you avoid getting hurt by that, personally? What would you like to say if you had a captive audience, of how hurtful that can be to another?

5. As far as the picture featured on top of the blog, are there any of them that you are working on? If some of them are something you’ve already achieved, how did you do that. What are you struggling with, the most? And do you realize those are only suggestions of areas that people can find happiness with making resolutions. That one is more likely to achieve a goal, when they do so because they want to feel better about themselves, not because they feel terrible about themselves.

If you can’t discuss either what I’ve said or the questions above, in a forum, like this, it still may help to ask yourself these questions and answer them, privately. Either internally or with people that you trust.

I’m wishing you all, a happy, healthy and wonderful new year. For those who are struggling, know that you aren’t alone and help is there, if you need it. While I ideally recommend professional medical and mental health help, please feel free to reach out to me, either on my blog publicly, privately or via email.

I cannot though stress though, that I, nor anyone on the internet, can help as much as a clinically trained medical and/or mental health provider who evaluates and treats you, in person.  I also have to stress, sometimes it takes trying more than one provider, to find the right help for you.

Note: Any comment that could possibly triggering to another, will NOT be published….

 

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