It's not what you are eating, it's what's eating you…


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I’ll give you my NOT so humble opinion. Then I’d like to hear your opinion.

I understand that “memes” like this picture above, are supposed to be “inspirational”….. As well as kind, supportive and empathetic.

I find them to be INFURIATING and let me explain, WHY. And this is making it in my blog, as I’ve seen it now posted several times in different pages and from different peeps on social media.

For one, people are assuming any person in a larger body is new or struggling with exercise. And needs some random stranger giving them words of advice or encouragement.

I’ve had this happen to me. On more than one occasion. I remember right after my gastric bypass reversal when walking briskly  around the hospital campus (I can’t stay in bed, when inpatient in a hospital, my other blogs explains prejudice that I’ve experienced by a lot of physicians,  probably give insight why, being in a acute care facility, causes me great anxiety). I had a lady who had to jog to catch up to me, to tell me I should be proud of doing something about my weight. I just gave her a dirty look, given the fact I had a NG tube coming out of my nose, 3 IVs and an IV pole with me.

I had that happen a couple of months later when walking briskly around Mall of America. I had another thin lady say the same thing, after having to jog to catch up with me. I just told her that I was trying to increase my appetite for a donut eating competition (not something easily done, even if one’s gastric bypass has been reversed and I was lying for shock value) and briskly walked away.

I’ve also talked about in the last year, in past blogs, about  bullying I’ve had to put up when exercising. While I’m not capable of  exercise at an athletic level, like I used to be, I walk briskly and as intensely as I’m able to, though. Even sprinting at times. On occasion, while smoking a cigarette. I’m not proud of my smoking habit, when I say I’m on average of a 2-3 pack day habit, in the last 2 years, since I’ve moved to Downtown Minneapolis. I will say in defense for all the fat hate, I’ve been subjected, lifelong, that I picked up smoking at the age of 15, in hopes to lose weight.

I’m also NOT saying that my weight loss peeps can’t be proud of finding fitness as a result of their weight loss. Or they can be happy to have found fitness as a means of losing weight. There’s apps and social media to get and give encouragement, though.

Absolutely, NO need for anyone, to bother a complete stranger in the middle of their workout.

SO what I am saying though is my health and quite a few others, who don’t want to discuss it, especially ad nauseum, have that right. ESPECIALLY,  if I’m ACTUALLY in the middle of working out.

As well my health or fitness level, well, it’s NONE OF YOUR FUCKING BUSINESS, nor is it something for you to judge. Nor can you tell that about anyone. Unless they are showing signs of serious physical distress. And that can happen during exercise whether someone is thin or fat.

Unless, I fall down while walking or fall off a balance ball and smack my head, please leave me the FUCK alone, when I’m working out, and I’m sure there’s many who agree with me. Regardless of their weight. I’m also not going to engage in any type of “health” debates, here. Let’s just keep this at the topic on hand, which is the meme posted above, in this blog.

The point of this blog is whether or not, total strangers should be coming up to people who are larger than they think they should be and give words of advice or encouragement, regarding exercise or a person’s misguided perception that intentional exercise is being done for the sole purpose of losing weight?

The reason why I’m telling you this, is when people do this to me, they are RUDELY interrupting my workout. In an ideal world, my larger working out self in public, wants to be LEFT ALONE. Given the fact that I went to a great school to be a Certified Personal Trainer in 2005, while I could NEVER work in that capacity,now, I know what I’m doing, whether I’m using equipment or trying to get a cardio benefit when sprinting while smoking (which I wouldn’t advise, if I was working in a professional capacity, but I haven’t keeled over yet, I barely get winded, it’s just hard for me to exercise, only because of my severe chronic pain issues). But I still do it, regularly, when I can.

IF you wouldn’t give someone who’s thin who’s working out, advice or encouragement, why would you do this to someone who’s larger, who’s not asking for advice?

Just saying in this case, again, APATHY and minding your own business, can work wonders. And if you workout at anything resembling an intense level, where you know what “THR” and “RPE” means, and you use that to gauge the effectiveness of your workout, if you wouldn’t want to be disturbed during a workout, why is it ok to do this, to someone else?

It’s NOT ok, in my not so humble opinion, to do this, to anyone during their workout. Now I want to hear your opinions……

Again, same rules apply. You are more than welcome to respectfully disagree with me. Just know that any comment that could potentially trigger a fellow reader will be not be approved.

Note from a former Certified Personal Trainer: This blog is not encouraging or discouraging exercise. And it’s not meant to be taken as a blind endorsement of exercise. Please make sure, regardless of your weight, that you are cleared for exercise by a physician. The kind that treats people in person, not like one of those “Dr. Oz” types 😉

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